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Primal Apple Cinnamon Muffins

I am not sure if Fall is here to stay in Austin, Texas but it is definitely here for the time being.  I just love warm and delicious soups, nights spent by the fire and the coziness of that extra...

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Got Broth?

There are some things in life I know for sure…. Lots of things I am not quite sure about and others that are just plain confusing? Today, I will stick to something that I know with a lot of certainty...

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The First Step Towards Success Is Preparation

Okay that being said, I am trying to start today’s 21 Day Sugar Detox without an iota of preparation and it is simply not happening!! I guess I will also share up front that we really only have 19 days...

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Primal Pumpkin Spice Muffins

I finished my grocery shopping but I was not quite ready to begin the immense task of starting on the week’s meals. I was also kinda craving a snack so I decided to make some Primal Pumpkin Spice...

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Jump Start 26: Starting 2014 with a Bang!!!

It’s always a complex decision to make in our family, first you have the “what day are we going to start our yearly cleanse or detox” and then you have to have the “are we going to do the 21 Day Sugar...

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Stuff I Want To Eat Right Now!!

Here I am on Day 4 of my cleanse (you know my variation of the 21 Day Sugar Detox and the Whole 30) which I have decided to call the Jump Start 26!!  Besides having to get up really early for the...

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Ginger-tail

This is going to be short and sweet!!  Friday is always the hardest day of the cleanse for Amber and I!!!  Driving home from teaching (now subbing) and all I want is Mexican Food and a Margarita, but...

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Primal Mexican Vegetable Soup

The holidays are full of loveliness and this year was no different!  Amber and I celebrated Christmas at our house for the first time this year and it was so nice to decorate the tree, wrap presents...

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Primal Peppers a la Mexicana!!

I saw this in the bathroom this morning as soon as I got to the school where I am subbing.  I agree and disagree, last year when I was so unhappy at the school where I was teaching, I would have told...

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Artichoke and Red Pepper Crock Pot Chicken with Cauliflower Mash Potatoes

This dish helped me out with two 2014 goals!  First, I really wanted to tap into different vegetables and create some new dishes because we tend to eat a lot of the same thing in our house. Second, I...

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